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Nutmeg Notebook
United States
Приєднався 17 лис 2016
Hi, I'm Tami. I share whole food, plant-based recipes, as well as batch cooking, weight loss, kitchen product reviews, solutions and time saving tips. My recipes are oil-free and mostly gluten-free. Feel free to visit my blog nutmegnotebook.com where I share my love of a whole food plant based diet that is delicious and healthy. You can find many of my favorite kitchen things in my Amazon Store - amazon.com/shop/nutmegnotebook
Get Healthy - Stay Healthy - One Meal At A Time
Tami Kramer
#wholefoodplantbased #healthyvegan #plantbased #veganrecipes #oilfreevegan
Get Healthy - Stay Healthy - One Meal At A Time
Tami Kramer
#wholefoodplantbased #healthyvegan #plantbased #veganrecipes #oilfreevegan
How To Keep Berries Fresh - Stop The Mold
How to keep you berries fresh! for up to two weeks!
For the berries, I use the same batch of vinegar and water to treat all the berries I just purchased.
Our Video Courses and eBooks are here...
nutmegnotebook.com/course
- use code "nutmeg30" for 30% off!
Here is one of my Salad Batch Prep Videos... Stuff from Costco, Whole Foods, & Trader Joes.
ua-cam.com/users/live0DzAfdcB3Ng?si=-zM-N1eF-bhOU2r9
And another one with ingredients purchased @ Walmart
ua-cam.com/users/liveWukeRDTzeIY?si=R3EqNR_r_H-pGqZF
Chopped Salads & Dressings Play List
ua-cam.com/play/PL6zha6LnRRAHvYiBopWTMpITcHOG3zylQ.html
Our supporting Vendors and sponsors.
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Our Amazon Shop page
amazon.com/shop/nutmegnotebook
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Vitamix
Vitamix USA www.kqzyfj.com/click-8838732-14021599
Certified Reconditioned Vitamix Venturist V1200 (With Self Detect feature for food processor) -
Use this link to see net price in checkout --- bit.ly/Vitamix-Nutmeg
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WellBean Bars - wellbean.life/?ref=lihkftx4
use code "nutmeg" for $5 off an order for a Variety Pack.
--
JOI Plant Milk concentrate - bit.ly/3IZcPFB
Use code NUTMEG for 10% off.
--
Beet Boost by NutriGardens nutrigardens.com/nutmeg
get 15% off when you use our code NUTMEG15
--
Local Spicery - www.localspicery.com/nutmegnotebook
(Get 2 free small spice samples with your purchase)
--
California Balsamic Vinegars - californiabalsamic.com/nutmeg
Get TWO 1.6 oz Sample Bottles, note choices at the bottom of the Checkout Page in "Order Notes". I
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Souper Cubes - www.soupercubes.com?ref=6
---
Our Holland Bowl Mill affiliate link (and landing page) (free mezzaluna)
hollandbowlmill.com/nutmeg
Remember, all wooden bowls come with a lifetime guarantee, so browse the selection of handcrafted bowls, kitchenware, and cutting boards knowing that you're receiving a quality product with heirloom quality - Made in the USA.
---
AeroGarden (AeroGrow) Indoor Herb Gardens
www.kqzyfj.com/click-8838732-10777794
--------------------
Kathy Hester Ninja CREAMi course
nutmegnotebook--kathyhester.thrivecart.com/ninja-creami-experience/
Kathy Hester Ninja CREAMi eBook only.
nutmegnotebook--kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/
-------------
Well Your World
wellyourworld.com/nutmeg
-------------
Sproutman
sproutman.com/?sub_id=nutmeg
use discount code "nutmeg" for 10% off savings
------------
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances and pantry items.
All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.
For the berries, I use the same batch of vinegar and water to treat all the berries I just purchased.
Our Video Courses and eBooks are here...
nutmegnotebook.com/course
- use code "nutmeg30" for 30% off!
Here is one of my Salad Batch Prep Videos... Stuff from Costco, Whole Foods, & Trader Joes.
ua-cam.com/users/live0DzAfdcB3Ng?si=-zM-N1eF-bhOU2r9
And another one with ingredients purchased @ Walmart
ua-cam.com/users/liveWukeRDTzeIY?si=R3EqNR_r_H-pGqZF
Chopped Salads & Dressings Play List
ua-cam.com/play/PL6zha6LnRRAHvYiBopWTMpITcHOG3zylQ.html
Our supporting Vendors and sponsors.
------
Our Amazon Shop page
amazon.com/shop/nutmegnotebook
-------------
Vitamix
Vitamix USA www.kqzyfj.com/click-8838732-14021599
Certified Reconditioned Vitamix Venturist V1200 (With Self Detect feature for food processor) -
Use this link to see net price in checkout --- bit.ly/Vitamix-Nutmeg
--------------
WellBean Bars - wellbean.life/?ref=lihkftx4
use code "nutmeg" for $5 off an order for a Variety Pack.
--
JOI Plant Milk concentrate - bit.ly/3IZcPFB
Use code NUTMEG for 10% off.
--
Beet Boost by NutriGardens nutrigardens.com/nutmeg
get 15% off when you use our code NUTMEG15
--
Local Spicery - www.localspicery.com/nutmegnotebook
(Get 2 free small spice samples with your purchase)
--
California Balsamic Vinegars - californiabalsamic.com/nutmeg
Get TWO 1.6 oz Sample Bottles, note choices at the bottom of the Checkout Page in "Order Notes". I
---
Souper Cubes - www.soupercubes.com?ref=6
---
Our Holland Bowl Mill affiliate link (and landing page) (free mezzaluna)
hollandbowlmill.com/nutmeg
Remember, all wooden bowls come with a lifetime guarantee, so browse the selection of handcrafted bowls, kitchenware, and cutting boards knowing that you're receiving a quality product with heirloom quality - Made in the USA.
---
AeroGarden (AeroGrow) Indoor Herb Gardens
www.kqzyfj.com/click-8838732-10777794
--------------------
Kathy Hester Ninja CREAMi course
nutmegnotebook--kathyhester.thrivecart.com/ninja-creami-experience/
Kathy Hester Ninja CREAMi eBook only.
nutmegnotebook--kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/
-------------
Well Your World
wellyourworld.com/nutmeg
-------------
Sproutman
sproutman.com/?sub_id=nutmeg
use discount code "nutmeg" for 10% off savings
------------
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances and pantry items.
All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.
Переглядів: 2 685
Відео
10 Reasons Why Chopped Salads Are Better For You
Переглядів 3,6 тис.День тому
Tami's Top 10 reasons why chopped Salads are better! Our Video Courses and eBooks are here... nutmegnotebook.com/course - use code "nutmeg30" for 30% off! Here is one of my Salad Batch Prep Videos... Stuff from Costco, Whole Foods, & Trader Joes. ua-cam.com/users/live0DzAfdcB3Ng?si=-zM-N1eF-bhOU2r9 And another one with ingredients purchased @ Walmart ua-cam.com/users/liveWukeRDTzeIY?si=R3EqNR_r...
Tami's Quick Chop & Top Salad Tutorial
Переглядів 1,9 тис.14 днів тому
In This video, How to Chop A Salad Using A Holland Wood Wood Bowl... Learn how to chop a salad in a wood bowl with Nutmeg Notebook's Tami Kramer. Discover the art of making chopped salads and why using a wood bowl is key for a delicious and healthy meal. Our Holland Bowl Mill affiliate link - hollandbowlmill.com/nutmeg (follow landing page instructions to get a free mezzaluna knife!) Our Video ...
What is a Vitamix Certified Reconditioned Unit - Tami's Factory Tour w/Ryan
Переглядів 812Місяць тому
What is a Vitamix Certified Reconditioned Unit - Tami's Factory Tour w/Ryan Vitamix's Affiliate Manager - Ryan Drost, hosts Tami & Tom of Nutmeg Notebook for a factory repair repair department and also the "certified reconditioned department" at Vitamix's World Headquarters. All Models Page from "Certified Reconditioned" product listings. www.jdoqocy.com/click-100648412-15100329?url=https://www...
Vitamix Certified Reconditioned Venturist V1200 Product Review
Переглядів 1,7 тис.Місяць тому
Tami's product overview of the Certified Reconditioned. Venturist V1200 bit.ly/Vitamix-V1200Recon-Nutmeg ($100 off with our code!) (applied in check out) Check out one of Tami's favorite Vitamix Models Regular Price = $349.95 Our Affiliate discount - $100.00 (applied in cart when you use our link) Net price $249.95 Good now until June 30th. 11:59 Eastern Time Certified Reconditioned Venturist V...
Replay of Our Time on Chef AJ Live - Last Day of The Vegan Health Bundle!
Переглядів 1,7 тис.3 місяці тому
Replay of Our Time on Chef AJ Live - Last Day of The Vegan Health Bundle!
Tami Shares A look Inside The Vegan Health Bundle 2024
Переглядів 9403 місяці тому
Tami Shares A look Inside The Vegan Health Bundle 2024
Tami Talks - Boost weight loss with a Whole Food Plant Based Lifestyle
Переглядів 1,6 тис.4 місяці тому
Tami Talks - Boost weight loss with a Whole Food Plant Based Lifestyle
Tami Talks - How To Control Cravings
Переглядів 1,1 тис.4 місяці тому
Tami Talks - How To Control Cravings
Tami's Oven Roasted Garlic Hummus Board
Переглядів 2,5 тис.5 місяців тому
Tami's Oven Roasted Garlic Hummus Board
Nutmeg Notebook Courses - New sale Code for 2024 - Chopped Salad Course & Batch Cooking.
Переглядів 7405 місяців тому
Nutmeg Notebook Courses - New sale Code for 2024 - Chopped Salad Course & Batch Cooking.
Calorie Density Weight Loss Secrets Revealed!
Переглядів 16 тис.5 місяців тому
Calorie Density Weight Loss Secrets Revealed!
Delicious & Healthy Vegan Brunch, From the Nutmeg Notebook Kitchen
Переглядів 1,7 тис.5 місяців тому
Delicious & Healthy Vegan Brunch, From the Nutmeg Notebook Kitchen
Indulge in Guilt-Free Deliciousness: The Ultimate Nut-Based Vegan Caesar Dressing
Переглядів 3,3 тис.8 місяців тому
Indulge in Guilt-Free Deliciousness: The Ultimate Nut-Based Vegan Caesar Dressing
Creamy Carrot Ginger Soup: A High Speed Blender Recipe
Переглядів 1,9 тис.8 місяців тому
Creamy Carrot Ginger Soup: A High Speed Blender Recipe
Tami is in the Vitamix Kitchen - An Interview with Chef Andrew
Переглядів 1,5 тис.8 місяців тому
Tami is in the Vitamix Kitchen - An Interview with Chef Andrew
Join Tami at the Museum! - The evolution of Vitamix from county fair pitches to global leader!
Переглядів 7278 місяців тому
Join Tami at the Museum! - The evolution of Vitamix from county fair pitches to global leader!
How to make BLENDER OAT WAFFLES -with Tami Kramer - Nutmeg Notebook
Переглядів 3,3 тис.8 місяців тому
How to make BLENDER OAT WAFFLES -with Tami Kramer - Nutmeg Notebook
How To Make Perfect Veggie Burger Patties
Переглядів 2,4 тис.9 місяців тому
How To Make Perfect Veggie Burger Patties
At Last, A Gluten Free Bun! - Pascha Buckwheat Buns Review
Переглядів 1,4 тис.9 місяців тому
At Last, A Gluten Free Bun! - Pascha Buckwheat Buns Review
Tami's Vitamix Homestead Tour with Robin Dieterich - (Part 1 of our 4 part Vitamix series)
Переглядів 1,8 тис.9 місяців тому
Tami's Vitamix Homestead Tour with Robin Dieterich - (Part 1 of our 4 part Vitamix series)
Windstar Star Breeze Cruise Ship Cabin Tour
Переглядів 3 тис.9 місяців тому
Windstar Star Breeze Cruise Ship Cabin Tour
Pacha - I can Have Bread Again - Gluten Free!
Переглядів 4,3 тис.9 місяців тому
Pacha - I can Have Bread Again - Gluten Free!
Basmati White Rice in the Instant Pot - Perfectly Granular!
Переглядів 3,1 тис.10 місяців тому
Basmati White Rice in the Instant Pot - Perfectly Granular!
Deliciously Irresistible Raw Berry Crisp Recipe | Nutmeg Notebook
Переглядів 2,2 тис.10 місяців тому
Deliciously Irresistible Raw Berry Crisp Recipe | Nutmeg Notebook
Celebrate with a Plant-Based Feast: Vegan Lasagna, Caesar Salad, and Chocolate Cake
Переглядів 4,1 тис.Рік тому
Celebrate with a Plant-Based Feast: Vegan Lasagna, Caesar Salad, and Chocolate Cake
Brown Rice in the Instant Pot, Tom's Perfectly Granular Version
Переглядів 15 тис.Рік тому
Brown Rice in the Instant Pot, Tom's Perfectly Granular Version
BLENDER WAFFLES, VEGAN CAESAR DRESSING, & CARROT GINGER SOUP, - all in my Vitamix!
Переглядів 1,9 тис.Рік тому
BLENDER WAFFLES, VEGAN CAESAR DRESSING, & CARROT GINGER SOUP, - all in my Vitamix!
@kathyhesterveganrecipes Thank you so much for all of your AMAZING recipes and video demos! You’re such a blessing!
These look so good, I’ve been looking for an oil free recipe like this, thank you. I am wondering if the Table Tasty is substituted for salt in a recipe equally? Thanks so much, Linda
The batch cooking course does it also include the batch prepping the mixes muffins breads etc?
It includes my Quinoa Banana Oat Muffins recipe. But you can do the same with the dry ingredients of any muffin, cake or cookie recipe that you want to make often.
What brand are you food bag coolers
Keep Cool is what the label says.
Enjoy watching your haul!
Thank you for watching.
Thank you for sharing. I prefer zucchini raw. I like to put it in my overnight oats, but I also put it in my cooked oat. It doesn't really have a taste, and it adds extra fiber. I also like to dip raw zucchini in hummus. I do, however, like steamed yellow squash and steamed cabbage. No one else in my family likes either one.
Does one of your grand kids have a peanut allergy?..or was it another nut? Can't remember
Cashews and pistachios!
@@NutmegNotebook Thanks..
I can't wait to try this! The health benefits of tofu are so many! Have to first order two of the ingredients online. Do you know if the dressing can be divided into smaller portions and frozen? 😊
i like frozen and thawed berries. those seem more sweet and juicy than fresh berries.
You gotta do a video with the moderators visiting!!! Maybe them invading your kitchen!! Or a sit-down where we get to meet them and hear their stories on becoming wfpb. 🙂
That would have been fun but we really just wanted to be able to have a good conversation amongst ourselves and enjoy our time together privately. We also had our grandchildren here and we don’t share them on social media. We had a fabulous visit!
Maybe it's just me but it seems since you met Sia you are becoming orthorexic. Tom doesn't look like he is getting enough food.
I’m 63 and vegan for 8 years. As a senior citizen, I order most non-perishables like canned goods, etc. from Amazon. I do so to prevent having to transport and carry a bunch of heavy items. Those heavy items get delivered to my door. I also use Instacart and other delivery services. When I actually go to the supermarket, I only pick up a few items, items that are lightweight and easy to carry. As an older person, it is important to know these resources to get food so that, if one lives alone, one can manage getting groceries without needing to ask relatives or friends to help transport and carry heavy foods into the house.
Wonderful suggestions! Thank you for sharing.
@@NutmegNotebook You’re welcome. Thank you for your wonderful videos. ❤️❤️
Greetings from Pennsylvania. You can dehydrate lime peels or any citrus fruit peels and then grind them up into your smoothies. That way, all of the fruit is utilized. You can mix the dehydrated peels in with the smoothie at the time of preparation or put the peels in a grinder like a coffee grinder to make a powder out of them first and then add the powder to the smoothie.
Thanks for sharing your tips.
@@NutmegNotebook You’re welcome. I love your videos. ❤️❤️
What is the name of the sauerkraut from Costco? I couldn't read the label.
Wildbrine
Loved this. Always like seeing how you plan and organize. I want tonembe you when i grow up. Lol!
It was so much fun watching this and Tom is superfast, I must say. Do share some easy-to-go soups .TIA
Great haul! Do you wash the micro greens? I’ve done that but they get so soggy and can’t dry them well without them disintegrating 😢
No we don’t wash them.
Thank you both for making these videos! So helpful- you give such great meal ideas, and great tips for storing groceries!
Our pleasure!
Thank you! Fun episode 😊
Glad you enjoyed it!
Beautiful flowers
Thank you! Cheers!
Trader Joe’s has the best price on bean pasta: organic red lentil tube shaped pasta for $2.99 (12 ounces).
Nice! Thanks for sharing.
This was fun to watch, thanks! I agree with the person who said they love this style of casual long video, it is very enjoyable.
Thank you so much! ❤️
Do you ever chop in thr morning and pack for lunch or will it be a wilted mess
Yes absolutely you can do that. Some people chop their salad the night before to take to work. Just don’t add the salad dressing or vinegar until you are ready to eat it.
Are you still accepting subscribers? Can’t find where to leave email.
Got to www.nutmegnotebook.com and subscribe in the subscribe box on the right hand corner. If you have any problems please email tom@mutmegnotebook.com.
I will need to do this! Thanks for the tip.
What also works is putting your unwashed berries in a mason jar seal tight. Keep in fridge and wash just before eating. No fail! Any berry will work. I have berries from 2 weeks ago and are still fresh
Fantastic!
There are really expel who do not know how to chop salads? Perhaps don’t know what a salad is?
So excited to try this 🤩
Do you wash the berries first?
I don’t.
I have been doing this for a few years. Do not need to add that much vinegar or time. No rinsing let dry .
Thank you for sharing this tip, Tami. I will definitely try this!
Instead of white vinegar will apple cider vinegar do the same?
I’m sure it would but I only saw people recommending white vinegar.
@@NutmegNotebookyes I use apple cider vinegar, works the same. :) love this hack, makes my berries last so much longer!!
I spray my vegetables with hydrogen peroxide and white vinegar. Have a separate spray bottle for peroxide and vinegar. Spray with peroxide, then follow with vinegar. Actually, it doesn't matter which one you spray with first, but you can't mix the vinegar and peroxide in one bottle. I let the veggies sit in my sink a few minutes, then rinse off and dry. I got this information from a study that was done at the University of Virginia.
I've done peroxide too. But I found it can bleach the color out of the berries!
@@peter5.056 I use on veggies, not berries.
@@melaniecordes4613 haha yes, I do my veggies with peroxide too;)
These molds can only grow within a narrow range of pH, and the vinegar makes the berries a little bit too acidic for the mold. What I do, is just spray the berries with vinegar and set them into a container lined with the paper towel.
Can you reuse the same vinegar-water for the next batch of fruit?
Great Question! Yes. absolutely, I use the same batch of vinegar and water to treat all the berries I just purchased.
Great idea - I will try it! Thanks for passing that information on! Have a great day!
You are so welcome!
Once again no measurements I don't want to have to go to another site to get the measurements
please try clicking on this link for a printable recipe and full instructions, nutmegnotebook.com/posts/best-oil-free-hummus/
We all sat at the table to eat our meals when I grew up...for all meals. I like where we all are there together and interact. I tried to continue the tradition while our daughter grew up. For the most part we managed to eat some meals together (3 of us), but because my husband had shift work that changed every 3 months to different hours, a lot of time it was our daughter and myself eating together at the table. I think that is really important...sharing our time together! Love your salads by the way....beautiful, healthy and Good!!
Bravo to you and your family for sitting at the table to eat together. I agree that it is very important.
I am having trouble ordering 2 15" bowls. For some reason it shows 3 and I can't edit. Do they have a phone number?
Hello Zoie is the 3rd bowl the free 9" cherry one? The phone # is (616) 396-6513 or you can request a phone call in the order notes, Or leave them a voicemail. they are closed on Sundays. You should be able to delete or change quantity in the cart.
How long does it take to eat this salad.........1 hour
About 40 minutes!
How many calories do you think end up in your lunch salad after adding the starch, seed and etc?
I have no idea! I have never calculated it.
I am more like Mr. Nutmeg........toss it in, I think to be like Mrs. Nutmeg is more OCD
LOL! I don’t have OCD but I do enjoy eating pretty food and the creative act of making beautiful salads and photographing them brings me joy.
Hey Tami and Tom, this was pretty impressive. I can’t believe how much you put in the salad and that you and Tom have such varied salads and tastes. More prep work though. I noticed you aren’t adding dressing on top, but you did dress the chopped salad part with flavored vinegar? I tend to douse with more dressing. I guess by using vinegar on greens then you can taste the other ingredients more?
It’s just personal preference. We want to taste the flavor of all the delicious ingredients in our chopped salads so we usually opt for vinegar. But sometimes we use one of my salad dressing recipes. Right now we are all about the vinegars!
Tami, I would like to avocado to my salad. Is it ok to chop it w the rest of the veg in the bowl or will that harm the bowl in anyway? I assume not but decided to check. Thx!
You can chop your avocado with your greens and it won’t harm the bowl at all. Enjoy!
Which bowl are you using?
We use 15 inch bowls. I use a cherry wood one and Tom uses a beechwood bowl.
Love this type of video. Feel as though I am in your kitchen with you. Great seeing you do the salads. Very informative.
We are glad you enjoyed it! We had fun too!
It looks too complicated for me - too many ingredients!
That’s too bad because it’s incredibly delicious and so easy to make!
I love the Walk & Talk videos - and now Chop & Talk! I hope you’ll make more.😁 I enjoy watching your longer videos at night when I’m puttering in the kitchen. One question Tami: do you toss your beautiful salad before eating or do you leave it “compartmentalized”?
Thank you fur your kind comments and for watching. Usually I toss the salad but it depends on what the toppings are.
My husband saw 1 of your chopped Salas videos, now I have to chop his salad & I don't have a chopping bowl. I can't believe I've been watching you for 6yrs. I've gotten so many great recipes. 1 of my favorites is still Tom's dump soup!!!. Thanks Tom. God bless you both from grandma Katie in Oregon
You are so welcome Grandma Katie! 🥗
Great tips for what to pre-prep for the week & what to add before eating. Thx!
You are welcome. Thanks for watching.